It's okay not to be okay, or so the saying goes. One of my passions during the time I studied for my Masters degree was the physiologi...

Hope is the thing with feathers that perches in the soul and sings the tune without the words  and never stops at all.           ...

She was beautiful, there was no denying it. Long, slender limbs.  Athletic build.  A narrow face tastefully painted and framed elegantly i...

So, some days.  Does anyone else ever feel like this? I mean, I know that there were days I used to drag my weary body out of bed in o...

As the light begins to fade through the windows of my kitchen, I am often able to catch a glimpse of the sun going down behind the mountains...

So, you guys? Remember how I said that I was going to be making some personal changes with regard to exercise and weight loss ? I start...

I've been thinking a lot about seasons. I know that, even as I write this, I am in the midst of life's greatest season of t...

It's probably a little stereotypic to start the year off with a post about weight. I'm not really a resolutions kind of person.  I...

You know those ideas that sound really good in theory but turn out to be a bit of a disaster? That happened to me recently. The pla...

It's been a bit of a roller coaster here in my corner of the world. I'm making a conscious effort to enjoy my life: to enjoy the l...

I would like to hereby proclaim my undying love for Amy Poehler.  Because I think we can all agree, she's completely hilarious.  So many...

There is no doubt: one of the most difficult things to do is modify behavior. There's a reason that countless resources exist, whether...